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Wish you could fly, slam, shoot, and move like an elite expert athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever while using initial in-home sports-specific training course based on drills employed by pro athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I found Insanity the Asylum to be a lot tougher than the other Beachbody products. As an example, halfway through the Vertical Plyo workout (THE most difficult, for me), I am typically longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You go from sport to sport to sport as well as the time flies by. Twice I yelled at Shaun T "you have got to be kidding!" After Game Day, I tried to do Overtime (a 25 minute add-on), but was too worn out.
I can't get the hang of jumping rope (plus my ceiling is not enought), so I just follow the gal who is not using a rope either. Some other workout routines I can't do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is my favorite. He is all business and extremely motivating. He is doing move from one exercise to the next rapidly, so that you must pay attention and press "pause" when necessary. He has some good lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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