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Wish you can fly, slam, shoot, and move like an elite expert athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper that is has ever been with the original in-home sports-specific training program based on drills used by expert athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I discovered Insanity the Asylum to be a lot tougher compared to other Beachbody products. For example, halfway through the Vertical Plyo workout (THE most difficult, for me), I am normally longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You decide to go from sport to sport to sport and also the time flies by. Two times I yelled at Shaun T "you have got to be kidding!" After Game Day, I tried to do Overtime (a 25 minute add-on), but was too worn-out.
I can't get used to jumping rope (plus my ceiling is not enought), so I just follow the gal who is not using a rope either. Additional exercises I can't do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is the best. He is all business and extremely motivating. He is doing move from one exercise to the next quickly, this means you must pay attention and press "pause" when necessary. He has some good lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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